Learn how to lower your stress level

September 9, 2010

En Español

Stress can be an obstacle to your weight loss plan… work it out!

Slow food: The New Trend

Until recently, it was said that eating slowly was better, because this way the stomach could “inform” the brain when it was satisfied. However, an investigation by the University of Rhode Island showed that eating slowly helps to eat fewer calories. Read on, and find more about the “Slow Food” philosophy.

Feel Good at Work

Over 50% of companies offer employees a wellness program that encourages weight control and exercise. In turn, the American Heart Association invites companies to promote “office walking.” Don’t be left out!

To Lose Weight: Relax!

Stress is a normal response of the body to certain types of situations such as danger, a threat, or an uncomfortable situation. However, it can have a negative impact on your health, including your diet plan. Here we will give you tips to help you control your stress before it controls you.

Don't Let Winter Get in the Way of Your Workout

During the winter months, many people prefer to reduce or quit their exercise routines. Here are some tips on how to beat the cold and continue exercising.

Food for Cold Days

On cold days many of us crave a cup of hot chocolate, a slice of freshly baked bread or a bowl of delicious creamy soup to cheer us up. Learn to enjoy these delicious meals in a healthy way.

Five Commandments to Avoid Gaining Weight This Christmas

It is that time of year when risks run high for keeping promises that start with what you put in your mouth. That is why we offer you some tricks to avoid those extra calories.

Do You Eat More When Stressed?

When you're feeling down or stressed out, you may seek refuge in food, but this shouldn't turn into a habit because you'll gain weight.

A Healthy Diet for the Whole Family

Your partner, kids, and even work can sometimes be a hazard against your diet if you're not well-organized. However, there's no need to make separate meals if you're on a diet. Here are some tips to share a healthy diet with the whole family.

The Benefits of Yoga

Although you may think that yoga is a relatively new workout, its practice actually dates back thousands of years. Yoga is a combination of positions and breathing exercises that increases flexibility, strength, and muscle tone, and reduces stress.

But I Still Have Five Pounds to Go!

It is common to hear people on weight-loss programs talk about how difficult it is to lose those last few pounds. This is usually joined by anxiety and despair, which reflects an attitude that must be analyzed and managed correctly.

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What You Must Know

Childhood Obesity - V
Following these five principles is the best way to start your child on the road to a lifetime of good health.

Childhood Obesity- I
According to the latest statistics the epidemic of childhood obesity not only continues, but it is now worse than ever.

Childhood Obesity: A Serious Risk
Although obesity in children and adolescents is on the rise, you can help your children stay healthy, fit, and strong.

Children and Diabetes
The rise of child obesity rates over the past ten years has led to an epidemic of type 2 diabetes in children and adolescents.

Create Healthy Habits in your Children
Overweight and obesity are serious problems, not only in adults, but also in children. Learn 5 simple tips to help your child lead a healthier life.

Diabetes and Children
Obese children have a high risk of developing type 2 diabetes, especially those with a history of diabetes in their family.

Tips About Health

Saturated Fats
They can raise levels of LDL, the "bad" cholesterol carrier, and are found in animal products, vegetable shortenings, and coconut or palm oil.
See more tips