Pay attention to your child

When he/she tries to show you something (a new trick, a drawing, or homework) try to stop your activities and pay attention. This will make him/her feel loved and cared for.

Half + quarter + quarter

A balanced way of serving your plate is as follows:  fill half of the plate with vegetables, one quarter with rice, pasta, or potatoes, and the other fourth of the plate with meat, chicken, or fish.

Serve yourself once

Rather than serving yourself and repeating, try to decide how much you’ll eat from the very beginning.  Eat small servings and avoid repetitions.

Disobedient children

Sometimes, it seems like children are deaf when their parents are speaking. Have you ever tried lowering your voice instead of speaking louder? This is a healthier and friendlier way of getting their attention.

Hunger or anxiety?

Learn to know yourself and identify when you really feel hungry and when it's only anxiety. If you feel anxious about eating, look for different activities (go out to exercise, call a friend, read a good book, etc.) or search for low-calorie options, such as carrot and celery sticks with lemon juice or light Jell-O.

Eat some chocolate!

If you are a big chocolate fan, you don’t need to forget about it completely.  Having a bite-size chocolate every once in a while won't make you gain weight.  However, remember that moderation is the key.

To lose weight: eat!

Instead of eating two or three large meals, divide your meals into five:  three main ones and two light snacks.  This will help you control your appetite and keep your blood glucose levels more constant.  Remember to watch the number and the size of your servings.

Evaluate yourself!

At the end of each week, evaluate your achievements and the obstacles you encountered in reaching your goals. Then, think of possible solutions or strategies to improve and keep on going!

To follow your diet exactly.

Plan your weekly menu ahead, so you don't get taken by surprise looking for a high-calorie choice.

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