Nutritional values
per serving
per serving
- 216 calories
- 15 grams protein
- 30 grams carbohydrates
- 4 grams fat
Egg Quesadillas
Ingredients:
- 2 (8 inch) tortillas
- 1/2 cup egg substitute
- A pinch of pepper
- 2 slices of tomato
- 1 slice of low-fat cheese
- 2 slices of onion (optional)
Directions:
Preheat oven to 375°F (180°C). Prepare scrambled eggs in a small frying pan.
Place a tortilla on a non-stick tray. Put the scrambled eggs on the tortilla. If you want, place the tomato, cheese and onion on top.
Cover with the second tortilla and press gently.
Bake for 5 minutes or until the cheese melts. Cut into 4 pieces and serve.
Makes 2 servings
MyDietTM Culinary Tips
- Using an egg substitute reduces the cholesterol and calorie content of this recipe.
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