Broccoli and Chicken Alfredo -

November 20, 2009

En Español

Nutritional values
per serving

383 calories
21 grams protein
15 grams fat
41 grams carbohydrates

Broccoli and Chicken Alfredo

Ingredients:

6 ounces uncooked spaghetti
2 cups small broccoli florets
10 ounces light alfredo sauce
1 cup cooked skinless chicken breast, diced
1/4 teaspoon black pepper
4 teaspoons grated Parmesan cheese

Directions:

Cook pasta in boiling water for 9 minutes. Add broccoli and cook 1 minute longer. Drain.

Combine the alfredo sauce and chicken in a large saucepan, and cook for 2 minutes or until hot. Add the spaghetti mixture and black pepper, and cook until thoroughly heated. Sprinkle each plate with 1 teaspoon of cheese before serving.

Makes 4 servings.

MyDiet^TM Culinary Tips

Broccoli is rich in antioxidants and vitamin B, so you should try to include it often in your diet.
Use the low-fat version of the alfredo sauce, to reduce the amount of fat and calories.

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Ingredients:

Directions:

MyDietTM Culinary Tips

MyDiet^TM Culinary Tips