White Bean Salad -

September 9, 2010

Nutritional values
per serving

• Calories:475.5 Kcal
• Protein: 16.5 grams
• Carbohydrates: 43 grams
• Fat: 27.37 grams
• Cholesterol: 12.5 milligrams
• Sodium: 485.5 milligrams
• Fiber: 10.75 grams
• Polyunsaturated Fat: 3 grams
• Saturated Fat: 7.07 grams
• Potassium: 994.25 milligrams

White Bean Salad

Ingredients:

4 cups cooked white beans, at room temperature
2 tablespoons lemon juice
¼ cup olive oil
1 tablespoon red onion, finely chopped
2 tablespoons parsley, finely chopped
1 pinch salt
Pepper to taste
½ cup cherry tomatoes cut into wedges

Directions:

Serves 4.

In a bowl, place the lemon juice and slowly add the olive oil, whipping constantly to mix together. Add the onion and parsley; season with salt and pepper. To serve, add the vinaigrette to the white beans, and finally add the cherry tomatoes.

MyDiet^TM Culinary Tips

If you wish, you can add garlic cloves.

Try this suggestions from MyDiet:

White Bean Soup
Skillet Chopped Beef

Source: Momentos alrededor de la mesa (2009). IMUSA.

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Ingredients:

Directions:

MyDietTM Culinary Tips

MyDiet^TM Culinary Tips