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MyDiet
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Nutritional values
per serving
  • Calories: 84
  • Fat: 0.7 grams
  • Protein: 2 grams
  • Carbohydrates: 20 grams
  • Cholesterol: 2 miligrams
  • Sodium: 15 miligrams
  • Fiber: 5 grams

Guava and Pear Compote

Ingredients:

  • 2 pieces Pears
  • 2 pieces Guavas
  • 1/2 cup Skim milk
  • 1/4 cup Artificial sweetener (powder)

Directions:

Peel the fruits and cut them into cubes. Cook the fruit with ¼ cup of water. Drain and mash. Pour fruit mixture into a small pot. Add the milk and the sugar substitute. Combine the ingredients and cook until the liquid evaporates. Serve.

Makes 4 servings.

MyDietTM Culinary Tips

  • To increase the fibre content of this dish do not peel the pears.
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