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Huevos Horneados
Nutritional values
per serving
  • 178 calories
  • 11.5 grams protein
  • 4.5 grams carbohydrates
  • 13 grams fat
  • 259 milligrams cholesterol
  • 318 milligrams sodium
  • 0.7 grams fiber

Baked Eggs with Mozzarella

Ingredients:

  • Non-stick cooking spray 
  • 1 large tomato
  • 1 green onion, chopped
  • 1/3 cup grated low-fat mozzarella cheese
  • 1 tablespoon fresh basil
  • A pinch of salt
  • A pinch of pepper
  • 1/3 cup plain low-fat yogurt
  • 4 eggs

Directions:

Preheat oven to 375°F (190°C); spray non-stick cooking spray on 4 baking sheets. Peel and seed tomato, dice it.

Combine tomato, green onion, cheese, basil, salt and pepper in a small bowl. Divide the mixture into 4 bowls.

In a double boiler, heat the yogurt and pour over the tomato mixture. Break an egg into each bowl.

Put bowls in a pot, add enough boiling water so that it reaches 2/3 of the bowls. Bake for 10-15 minutes until eggs are cooked. Serve.

MyDietTM Culinary Tips

  • To peel the tomatoes, cut an X on the bottom and place them in boiling water for 1 minute or until the skin separates at the cut. Immediately afterwards, put them in a bowl of iced water and let them cool. Proceed to peel them as soon as you can handle them.
  • This is an opportunity to include other vegetables in your diet plan, such as peppers or button mushrooms. 
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